“I went from not lifting a weight in maybe 7 or 8 years to actively looking forward to my sessions every week!”
Caroline Paper
Google review · Excerpt
Private personal training in Severna Park, MD · 410-980-6877
Hi, I’m Rob. I help people get stronger, learn to exercise, and fit training into everyday life. At my private studio in Severna Park, we’ll start with what you can do now and work from there. You don’t need to be in shape before you come in.
Prefer to text? Text Rob at 410-980-6877
No contracts. Sessions don’t expire. Money back for unused sessions.
Trainerize workouts and progress tracking with every training package.
Family, work, and a full schedule are part of my life too. I want training to help you enjoy the things that matter to you, with a routine you can actually fit into your week.
You can ask questions, tell me what feels difficult, and start where you are. We’ll work on it together.
Get to know your trainers →
Real Google reviews from people who returned to exercise, built confidence, and found a plan that worked for them.
“I went from not lifting a weight in maybe 7 or 8 years to actively looking forward to my sessions every week!”
“I have a lot of injuries and he has developed plans that work for me to strengthen those areas without hurting them.”
“From day one, Rob really understood where I was starting from and built a plan that was both smart and realistic.”
“I learned so much through this experience with him. He’s super responsive, he’s helpful, he gives little tips and tricks, he fixes form, anything that you could possibly need in your training experience, he will give you that and beyond.”
Sydney Parra · Client testimonial
Watch the full video →Like what you’re hearing? Send Rob a quick text to set up your free consultation.
Text Rob to scheduleShort videos from Rob on form, technique and getting more from your training.
Take a look around and see a few moments from client sessions. We’ll choose exercises, equipment and a pace that fit you.
My current clients range from middle school to age 80 and beyond. Different goals, abilities and starting points belong here.
Build strength and keep doing the things you enjoy. Fran describes a welcoming place to work on her strength and flexibility.
“It is a warm and inviting place and I look forward to my bi-weekly work outs.”
Clear instruction, patience and a positive experience matter. Hear from parents whose children have trained with Rob.
“He designed a personalized work out for my 10 year old son that truly helped condition him for his football season.”
“Rob knows exactly what to work with him on and is so patient and kind. Most importantly my son now loves working out.”
“He empowers my son and he leaves each session happy and confident which is a gift in itself.”
We’ll discuss your concerns and any exercise guidance from your healthcare provider. Nora shared her experience after shoulder surgery.
“He took the time to understand my concerns, carefully tailored exercises to accommodate my recovery, and provided gentle encouragement every step of the way.”
Exercise can be adjusted to your abilities and relevant medical guidance. Mary Pat describes encouragement that respected her limitations.
“I was encouraged to push myself, mentally and physically but he made sure I was not discouraged by my physical limitations.”
You don’t need a sports background to start. Nicole began strength training in her forties and describes feeling more confident.
“The sessions fly by, I’m stronger, I’m eating better, sleeping better and overall I just feel better.”
Make room for yourself with training that fits family life. Michelle and Radha shared their experiences getting back into exercise after having kids.
“This program has been ideal as a busy working mom of 2 boys under 3.”
“Started my journey almost 2 years postpartum. I feel stronger than ever!”
Ask questions, learn the movements and build a routine at a pace that works for you.
“Returning to the gym after a break felt daunting, but Rob made the transition seamless.”
Over 11+ years as a personal trainer, I’ve worked extensively with people who need exercises modified for injuries, physical limitations, and medical conditions.
That includes shoulder injuries, back and knee concerns, hip pain, sciatica, multiple sclerosis, and hypertension. We’ll talk about what feels difficult, your goals, and any relevant guidance from your doctor or physical therapist.
We can change the exercise, weight, range of motion, pace, or support. I’ll explain what we’re doing and adjust based on your feedback.
Post-rehabilitation training follows your healthcare provider’s exercise clearance and recommendations.
Nurse Practitioner
“I have not only used him for his expertise, but have also referred many others.”
Professional photo: Ameela Singh’s profile
Doctor Of Physical Therapy
“I’m a physical therapist so I appreciate Rob’s knowledge coming from his Bachelor’s in Exercise Science. He has a calm confident attitude that encourages his clients to push themselves. Rob listens to what your goals are and motivates you to achieve them. You are in good hands with Rob as your trainer.”
Doctor Of Physical Therapy
“Rob is a motivated and active personal trainer with an advanced knowledge of human anatomy and kinesiology. His knowledge of personal training, exercise science, and injury prevention will help people achieve a variety of fitness goals. Rob exhibits the utmost of professionalism and will be able to help you meet your personal goals.”
Doctor Of Physical Therapy
“Rob is a passionate and skilled personal trainer with advanced knowledge of training and exercise science. His background as a physical therapy technician has helped to hone his skills using corrective exercise and adapting movements to suit your personal needs. His attention to detail and personal motivation will help you to reach your highest potential.”
Doctor Of Physical Therapy
“I am a physical therapist and a patient of mine is a client of Rob’s. It has been easy to communicate with him and collaborate on how to better overall health and quality of life. He has a great understanding of the body and creates workout programs that not only allow clients to achieve their goals, but do so in functional way. I have seen her progress from having pain to a half squat, to now doing deadlifts, going on multiple mile walks, and hitting weight/fitness goals. Highly recommend him!”
Private training packages range from $75 to $85 per session. A 30-minute session is also available for $45. Every package includes Trainerize access for independent home or gym workouts. Trainerize keeps your workouts, nutrition, weight, measurements and progress photos together so we can track your progress and adjust your plan.
A shorter session with coaching tailored to you. Includes Trainerize for home or gym workouts and tracking workouts, nutrition, weight, measurements and progress photos. No contracts. Sessions don’t expire. Money back for unused sessions.
Ask about a 30-minute session →I’ll provide workouts in Trainerize for the days we don’t meet, using your home or gym equipment. Trainerize keeps your workouts, nutrition, weight, measurements and progress photos together so we can track your progress and adjust your plan.
Not sure which package fits? Text Rob and he’ll help you choose.
Text Rob about packagesThe free consultation is a chance to ask questions and decide whether training here is a good fit.
Start with a free consultation. Share what you want to improve, your exercise experience, and any concerns about getting started.
Get a personalized plan, clear instruction, and help with technique. Exercises can be adjusted to your ability and comfort.
Follow your Trainerize workouts between sessions and log how they go. Track workouts, nutrition, weight, measurements and progress photos as you build a routine.
One-on-one coaching in Severna Park, with guidance through your workout and exercises selected for you.
Explore studio training →Bring personal coaching to your own space. Ask about service availability, travel, and pricing for your location.
Explore in-home training →Weekly check-ins, updated workouts and Trainerize progress tracking. Train with your home or gym equipment, with plan changes when you travel.
Explore online training →Approachable fitness coaching for your employees. Rob currently trains employees at Valley Lighting and welcomes conversations with other workplaces.
Explore corporate training →Also see: personal training for older adults · personal training for women · training for kids & teen athletes · weight loss training
I’ve spent 11+ years helping people learn to exercise and get stronger for the things they do every day. I train clients from middle school to age 80 and beyond, and no two plans look exactly alike.
I earned my B.S. in Kinesiology at the University of Maryland, College Park, and worked for two years at Bayside Physical Therapy in Millersville before moving into personal training. That background still informs how I choose and adapt exercises.
ACE Certified Personal Trainer
Precision Nutrition Level 1
Pain-Free Performance SpecialistYou’ll work one-on-one with your trainer. Ask questions, take time to learn an exercise, and tell us when something needs adjusting.
My private training studio is in Severna Park, and I welcome clients from Annapolis, Arnold, Pasadena, Crofton, Columbia, Glen Burnie, and beyond. Wherever you’re coming from, you’ll find a welcoming space to get started and build confidence.
Contact me to arrange a consultation and get arrival details.
Find the studio & view the mapYes. We’ll start with your experience and explain each exercise. Your workouts are tailored to you, so you can learn and build confidence at your own pace.
No. Training packages do not require a contract. You can choose the package that fits your needs.
No. Your purchased sessions don’t expire, and you can get your money back for any unused sessions.
Yes. Every session package includes Trainerize for customized home or gym workouts. Trainerize keeps your workouts, nutrition, weight, measurements and progress photos together so we can track your progress and adjust your plan.
Yes. Rob has extensive experience adapting workouts for clients with shoulder, back, knee, and hip concerns, sciatica, and medical conditions such as multiple sclerosis and hypertension. We’ll discuss your needs and adjust exercises around your abilities and relevant guidance from your doctor or physical therapist.
Yes. Rob trains middle-school-aged kids, teens, and adults. His youngest current client is in middle school and his oldest is 80. Workouts are adapted to each person’s age, experience, abilities, and goals.
Rob has 11+ years of personal training experience, a Bachelor of Science in Kinesiology from the University of Maryland, College Park, and two years of prior experience working at Bayside Physical Therapy. His certifications include ACE Certified Personal Trainer, Pain-Free Performance Specialist, and Precision Nutrition Level 1.
ACE Certified Personal TrainerPrecision Nutrition Level 1Pain-Free Performance SpecialistOur private training studio is in Severna Park, MD. Contact us to arrange your consultation and get arrival details.
A 30-minute session is $45. Private training packages range from $75 to $85 per session: 10 sessions for $850, 20 for $1,600, 30 for $2,310, or 40 for $3,000. Every package includes Trainerize for independent workouts and tracking nutrition, weight, measurements and progress photos. No contracts, sessions don’t expire, and money back for unused sessions. Online coaching is $300/month; ask separately about in-home sessions.
Still have a question? Send a quick text. Rob will get back to you.
Text Rob your questionTell me what you want help with and ask any questions you have. We’ll discuss your options at a free consultation.
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Tell me a little about yourself and what you’re looking for. We’ll start with a free consultation, and you can ask me anything about training.
Prefer to call, text or email? Call 410-980-6877 · Text Rob to request an appointment · Email Rob
Text to ask about appointment availability, or use the form below. Rob will confirm a time with you.