TRAIN HARD

TRAIN SMART

TRAIN FOR LIFE

MY PHILOSOPHY

A sustainable approach to fitness that allows you to take back your health, body, life, and confidence

Training is unique to each individual - Let's find what works best for YOU

Train to build a physical and mental foundation to allow YOU to enjoy and succeed in your life outside the gym

Train to build lifelong strength and resiliency to keep YOU pain free

Don't be afraid, intimidated, and limited by what you once believed you couldn't do - Start believing and experiencing what YOU can do

MY PHILOSOPHY

A sustainable approach to fitness that allows you to take back your health, body, life, and confidence

Training is unique to each individual - Let's find what works best for YOU

Train to build a physical and mental foundation to allow YOU to enjoy and succeed in your life outside the gym

Train to build lifelong strength and resiliency to keep YOU pain free

Don't be afraid, intimidated, and limited by what you once believed you couldn't do - Start believing and experiencing what YOU can do

read testimonial

What Clients Say

I've been working with Rob for 9 months. In that time it is clear to me he cares about people. He is extremely knowledgeable, understanding, supportive, and wants you to succeed. I can feel the improvement in my health already and am looking forward to where we can go from here!

Thank you Rob!!

Working with Rob as my personal trainer has been life changing and he truly invests his time and creativity to formulate the diet and fitness program that meets your personal needs. I was getting caught up in the same routine with the same exercises and was struggling to get over my fitness plateau. Once I started training with Rob he was able to bring new innovative exercises to my workout plan all while introducing a new diet plan that I would of not been able to formulate without his great nutritional guidelines and tips. Rob is a leader, motivator and maintains a positive mental attitude that continues to inspire everyone he comes into contact with. His energy will ignite you even on the days you are not in the mood to workout or eat healthy. When training with Rob you need to trust in his process and you will see great results! Keep Hammering Rob and I'll see you at our next training session!! Thanks for being my mentor, making me a priority and helping me reach my physical fitness goals!

"Change is inevitable, but personal growth is a choice"

Whether you’re a top level athlete training for sports performance or an individual who doesn’t have much experience in the fitness world that just wants to develop a healthy lifestyle, Rob is your guy.

Following an injury in 2019 I began training with Rob hoping to maintain strength while rehabilitating to return to sport. I immediately noticed that Rob took a genuine interest and responsibility in making my goals his own personal goals as well. After 4-6 weeks of training with Rob I felt stronger and more pain free then I’ve felt in the last 2-3 years.

I’d personally recommend Rob to any individual looking to improve their physical lifestyle. Rob has a unique way of making his clients feel comfortable and confident in their own skin while they strive to be the best version of themselves that they can be.

I had been diagnosed with Rhematoid Arthritus in 2017 . Because of my health issues I was limited physically on what I was able to do AND motivated to do. So in August of 2019 I started working with Robert . I had two surgeries on my right foot, carpul tunnel surgery on both arms and ulnar neuropathy surgery. At that time I started wih Robert I was non-weight bearing on my right foot because of surgery. Mentally and physically I needed to start e working out and a personal trainer was the best decision I could have made. I was encouraged to push myself, mentally and physically but he made sure I was not discouraged by my physical limitations. I work out 3-4 times a week now with Robert. He focuses on different parts of my body that he feels I need to continue to get stronger. He also works on my flexiblity which is very important to improve because of my RA. My mental attitude towards physical activiteis has changed. I now look forward to pushing myself. I have more energy than I have had in a few years. I am stronger and now capable of doing physical activities I thought I would not ever be able to do again. Robert is patient, funny, caring and most of all very knowlegeable. Each time I work out it is different and it never get monotonous. I highly recommend Habib Heath & Fitness.

Rob Helped me a lot, he's taught me a lot about nutrition and got me on the right track. He has also helped with my form and technique for my squat and dead lift. On top of all this he has made a great training plan the fits me and has allowed me to make great progress over the past few months.

a few words about me

Read My Story

“I’m Robert Habib and I have been successfully practicing as a personal trainer for four years.”

I graduated from the University of Maryland, College Park in 2014 with a Bachelors of Science in Kinesiology and transitioned to Bayside Physical Therapy, an outpatient clinic in Millersville, MD, and worked there for two year

Services

1-on-1 Private Training

Online Training

Hybrid Training (Online & In Person)

Services

1-on-1 Private Training

Online Training

Hybrid Training (Online & In Person)

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“Rob is a passionate and skilled personal trainer with advanced knowledge of training and exercise science. His background as a physical therapy technician has helped to hone his skills using corrective exercises and adapting movements to suit your personal needs. His attention to detail and personal motivation will help you to reach your highest potential.” – Brittany, Physical Therapist

“Rob is a motivated and active personal trainer with an advanced knowledge of human anatomy and kinesiology. His knowledge of personal training, exercise science, and injury prevention will help people achieve a variety of fitness goals. Rob exhibits the utmost of professionalism and will be able to help you meet your personal goals.” – Aaron Davis, Doctor of Physical Therapy

“I’m very thankful to have found Rob. He is exactly what I have been looking for in a trainer! He took the time to actually listen to my needs, limitations and goals. He has been attentive, responsive and a true asset in helping me achieve my goals. He has helped me build a solid foundation to build a successful future. He listens to what I want to accomplish and is very flexible from week to week on the approach without sacrificing results.” – Jaycen Culp