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BLOG AND INFORMATION FOR HEALTH AND FITNESS

5 Benefits of Weight Lifting

Weightlifting is an excellent way to improve your physical and mental health. Not only does it help you build muscle and tone your body,...

Six Overlooked Aspects of Our Health

When we think about our health and fitness, we often focus on our appearance or a specific number on a scale. However, there are several...

Six Benefits of Walking

It is an activity that most of us can do anywhere, anytime, and without any special equipment. It has numerous benefits that can positively

6 Reasons You Need to Get More Sleep

Sleep is one of the most overlooked aspects of our health. Here are 6 reasons you need to get more sleep.

10 Things to Look for In a Personal Trainer

Not all personal trainers are the same. Frankly, becoming a personal trainer is not regulated and most trainers lack the knowledge or...

5 Tips to Get Quality Sleep at Night

Most people struggle to get quality sleep at night. Here are 5 tips to help improve your sleep.

5 Reasons You Need a Personal Trainer

If you’re new to the gym or looking to get more serious about your health and fitness, hiring a personal trainer is a great start to lead...