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BLOG AND INFORMATION FOR HEALTH AND FITNESS

6 Reasons You Need to Get More Sleep

Sleep is one of the most overlooked aspects of our health. Here are 6 reasons you need to get more sleep.

10 Things to Look for In a Personal Trainer

Not all personal trainers are the same. Frankly, becoming a personal trainer is not regulated and most trainers lack the knowledge or...

5 Tips to Get Quality Sleep at Night

Most people struggle to get quality sleep at night. Here are 5 tips to help improve your sleep.

5 Reasons You Need a Personal Trainer

If you’re new to the gym or looking to get more serious about your health and fitness, hiring a personal trainer is a great start to lead...