Updated: Oct 3
If you’re new to the gym or looking to get more serious about your health and fitness, hiring a personal trainer is a great start to lead you in the right direction.
Here are 5 reasons why a personal trainer will be beneficial for you.
1) Technique and Safety
When it comes to strength training and exercise, proper technique is the most important factor to consider. Moving in a safe and effective manner will not only help keep you safe but it’ll also put you on the fast track to seeing results. Proper technique and engaging the intended muscles are far more important than using a heavy weight in an ineffective and dangerous way.
2) Program Structure
Without a proper program that emphasizes progressions in terms of weight and specific exercises, you’re leaving yourself at risk for injury and minimal results. Performing exercises you see on Instagram with no intended purpose is not how you want to approach your exercise. A personal trainer will help structure a program that fits your goals and fitness level in order to maximize your results and performance while keeping you injury free.
A personal trainer will help keep you motivated and accountable when it comes to your fitness program. Most people are able to push themselves to a higher degree when working with and around others, even personal trainers! Being held accountable to show up and workout in an environment where you’re being pushed by someone else will help keep you on track and motivated.
4) Help Set Realistic Goals
Many people don’t fully understand what it is they should be doing at the gym and instead jump from exercise to exercise with no specific or intended goal. Others are told they can lose 30 pounds in a month and become frustrated when they don’t do so. Working with a personal trainer can help better educate you on setting specific and measurable goals while also helping you achieve them based on your lifestyle, schedule, and fitness level.
5) Training with Medical Conditions
Some people may be afraid of starting an exercise routine due to a specific medical condition or disease. Whether it’s diabetes, high blood pressure, or after a surgery, working out with certain conditions can be scary and require certain guidelines. Finding a personal trainer that is trained and educated in working with clients with certain conditions can help ease your mind and ensure you’re receiving the proper care while also achieving your goals.
Ultimately, adopting exercise and fitness is important to ensure a healthy and well balanced life. Working with a personal trainer can help get you started and educate you in order to safely and effectively make fitness a part of your life and in due course help you understand how to take control of your fitness goals on your own in the future.