6 Reasons You Need to Get More Sleep

Updated: Oct 1

Introduction


Sleep is a basic human need. We've all heard it at some point, but many of us still don't get enough rest and relaxation. In fact, it's estimated that one-third of Americans are sleep deprived. And sleep is much more than just how long you lie in bed. Quality and quantity are equally as important for good health. Getting enough sleep can help you feel energized during the day and improve your mental health, while the lack thereof can lead to depression and even affect your memory function. Here are some facts below about sleep, make ensure do not overlook him otherwise he causes serious effects.


1) Sleep increases productivity and focus



Our lives need sleep, it's essential. We sleep for approximately one-third of the day and yet, for some reason, it’s often overlooked. Sleep is important to you because it provides the energy and focuses you need to be productive at work and school, but there are other benefits as well.

Sleep increases your creativity, problem-solving skills, decision-making ability, and attention span – all things that can help you be more successful at work and in life.


2) Our happiness, health, and safety all interact with sleep


Sleep has been linked to many health issues, including obesity, diabetes, heart disease, and depression. Sleep deprivation can also affect your mental health in other ways such as anxiety. It's well established that sleep is important for our physical health but it’s also vital for our mental well-being too. In fact, studies have shown that poor quality of sleep is strongly linked with suicide attempts in teens and young adults with mood disorders like depression.


If you're not getting enough sleep it can lead to a lower quality of life - this means that you may feel less happy or energized during the day compared to someone who gets enough restorative sleep at night.


3) Getting enough sleep aids in weight maintenance


Sleep deprivation is a widespread problem, with a study conducted in the United States reporting that nearly half of the adult population has had some type of sleep disturbance. However, getting enough sleep has been linked to a number of health benefits. When you don't get enough sleep, your body's metabolism slows down and can actually make it harder for you to lose weight.


Inadequate sleep has been linked to obesity and other health problems, including diabetes and heart disease. One study found that lack of sleep disrupts hormones critical for weight control and overall health.


4) Sleep deprivation can be harmful


· Sleep deprivation can lead to weight gain.

· Sleep deprivation has a negative effect on the immune system.

· Lack of sleep can lead to depression.

· Insufficient sleep may increase the risk of heart disease.

· Sleep deprivation can cause a weakened brain.

· If we don't receive enough of it every night, lack of sleep can also weaken the body generally, making us more susceptible to illness and disease.


Main effect on Mental Health

· Anxiety

· Memory loss

· Hallucinations and delusions

· Poor decision-making and judgment; poor motor skills, reaction time, and attention span.


5) Impact on social relationships and emotions

Lack of sleep can affect your mood, emotion, and social interaction which can lead to negative emotions including anger and irritability. Studies show that people who get enough sleep are less likely to experience these feelings than those who don't. Sleep deprivation also increases the risk for depression, which is a serious illness that causes feelings of hopelessness and sadness. It's also been linked with weight gain and obesity, as well as an increased incidence of anxiety disorders like OCD (obsessive compulsive disorder) or PTSD (post-traumatic stress disorder).


The ability to focus and pay attention is diminished during periods without sleep; this may contribute to decreased productivity at work or elsewhere. In addition, lack of motivation has been shown as one possible result of not getting enough restful slumber; when you're well rested it's easier to focus on tasks instead of putting them off until tomorrow because there's no energy left after staying up late the night before.


6) Inflammation is connected to an inadequate sleep


Inflammation is a response to stress. It's the body's way of protecting itself from harmful things, like bacteria or viruses. When we're sleep deprived, our bodies sense stress in many different ways, some subtle and some more obvious. The most obvious sign of sleep deprivation is an increase in irritability, but there are also less obvious signs such as low energy levels and decreased concentration.


There is a direct link between inflammation and chronic disease, which means that if you don't get enough sleep your risk for developing chronic diseases may increase. Inflammation has been linked to cardiovascular disease (CVD), type 2 diabetes mellitus (T2DM), etc. There is the only way you can reduce inflammation is by improving your sleep habits.


To Maintain Lifelong Health


To be able to effectively achieve a healthy lifestyle, you need to focus on important aspects of your life. These are the main aspects that allow us to process our daily experiences, regulate our emotions and also play a key role in how physically feel.


Exercise Regularly: Exercise is a huge part of our wellbeing and health, and for good reason. It improves sleep quality, mood, focus, physical fitness, strength, and endurance. The benefits of regular exercise for your body are well-known. It improves muscle tone, strength and burns fat. It also helps you sleep better.


Maintain a nutritious diet: You should also consider the quality of your diet. A balanced diet is essential for providing you with the vitamins and minerals that help to keep you healthy, as well as helping with a good night's sleep. Try to eat plenty of fresh fruit and vegetables, whole grains, and lean protein such as chicken or fish. Avoid processed foods as much as possible.


Get a full night's sleep: A complete night's sleep is necessary for human health. The typical adult needs 7 to 9 hours of sleep per night. If you don't get this amount, your body will not function properly which can lead to serious health issues.


Conclusion

In Conclusion, the most crucial thing to keep in mind is that sleep is necessary for both our physical and mental wellness. It affects our capacity to think clearly and make wise decisions, as well as how we feel both physically and mentally. The list of conditions that have been associated with a lack of sleep is long and includes depression, anxiety disorders, schizophrenia, Parkinson's disease, ADHD (attention deficit hyperactivity disorder), aging-related cognitive loss, and chronic pain syndrome. If you're feeling low or just want more energy. To ensure there are no distractions and can fall asleep quickly, give up devices an hour or two before bed.


If you need help managing your health and starting an exercise routine, reach out to us!


References and Citation

1. Leech, J. (2022, January 6). 10 top benefits of getting more sleep. Healthline. From https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#3.-Can-maximize-athletic-performance

2. Rasch, B., & Born, J. (2013). About Sleep’s Role in Memory. American Physiological Society, 93(2), 681–766. Retrieved From

https://journals.physiology.org/doi/full/10.1152/physrev.00032.2012

3. Author Kannan Ramar, Author, & Ramar, K. (2021, June 17). Sleep is an essential, but often overlooked, part of our health. Future of Personal Health. from https://www.futureofpersonalhealth.com/sleep-sensitivity/sleep-is-an-essential-but-often-overlooked-part-of-our-health/

4. Extent and health consequences of chronic sleep loss and sleep ... (n.d.), From https://www.ncbi.nlm.nih.gov/books/NBK19961/

5. Peri, C. (n.d.). 10 surprising effects of lack of sleep. WebMD. From https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss

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